When the Past Hasn't Stayed in the Past
Your Reactions Started Somewhere
People come to us carrying one overwhelming day, or years of harm that never had a single date on it.
We hear about flashbacks, about nightmares, about a body that never quite relaxes.
We hear about going numb halfway through an ordinary conversation, about driving the long way around one particular street, about jumping at a sound that turned out to be the mail.
And underneath it, said last and said quietest, comes the line about how they should be over this by now.
You Decide What You Say, and When
Nobody here will walk you back into the worst of it to prove you're serious.
You choose what gets said in a given hour.
You can change your mind halfway through.
We never push you to revisit anything before you're ready.
Learn Why You React the Way You Do
Long before you go near the details, there's work to do on the reactions themselves. A lot of people have never lined those reactions up with what they lived through.
Being on guard all the time. Going blank. Flinching before you've registered why.
Each one has a reason behind it. We'll explain what's happening and why.
Most people find the shame quiets down once their own reactions start to make sense to them.
Your Body Is Part of This Too
Understanding only goes so far, because a good deal of what trauma leaves behind sits below the level of thinking.
So we pay attention to what your body is doing, not just what you're thinking.
You'll practice catching the moment something sets you off, and you'll get better at steadying yourself once it has.
Over time we work with the memories themselves, so they become less intrusive and stop feeling like they're happening now.
Feel More at Home in Your Own Life
Trauma takes your trust first: trust in yourself, trust in other people, trust in your own body.
Rebuilding that is slow work, and it's most of what happens in this room.
Nobody honest can promise you an outcome, and we won't.
Plenty of people do reach a point where what happened takes up less room in the day. Their own life starts to feel like somewhere they live.
Say as Little as You Like in the First Fifteen Minutes
Fifteen minutes on the phone costs nothing, and hardly any of it has to be about what happened.
That quarter hour is yours. Ask whatever you need to ask, and hear what we sound like before you decide anything.
You can see us in person in Cedar Knolls, or meet online from anywhere in New Jersey and New York.
(973) 532-2149 reaches us. Say as little as you like.
Make the Rest of the Week Feel Like the Weekend
You already know what's possible, because you've felt it, on a good Saturday or in a quieter moment with yourself. Let's build toward more of that, on more solid ground than you're standing on now.
CALL FOR YOUR FREE 15-MINUTE CONSULTATION