If you've been thinking about therapy for months, you're in good company. Most people I meet in my practice tell me they considered reaching out for a long time before they finally did. They…
Continue reading You Don’t Have to Have It All Figured Out to Start TherapyStarting therapy is a brave step toward personal growth and healing. One of the most important parts of this journey is building trust with your psychotherapist. Trust creates a safe space where we can…
Continue reading Building Trust with Your TherapistMy work as a psychotherapist is deeply informed by my own lived experience as a neurodivergent individual with Central Auditory Processing Disorder (CAPD), a type of learning disability. Neurodivergence refers to neurologically based differences…
Continue reading A Neurodivergent Clinician With CAPDLiving with ADHD means navigating challenges with time management, organization, focus and emotional regulation on a regular basis. It’s not being lazy, a lack of effort or poor motivation; ADHD is a neurodevelopmental condition…
Continue reading Coping with ADHD- Practical Strategies for Overwhelmed BrainsThe days get shorter, the air gets colder, and moods begin to shift. The UV lowers, the sun sets earlier, and everything begins to feel a lot heavier. Many people feel a shift in…
Continue reading Understanding Seasonal DepressionCollege is a transition for everyone; it’s a taste of freedom and a new level of pressure. With the excitement of a new journey come dilemmas we may not know how to handle, such…
Continue reading Tips on Dealing with College Dilemmas: From a Recent GraduateWhen people ask what kind of therapy I practice, I tell them I’m trained in gestalt therapy and psychodynamic psychotherapy – but that I consider myself integrative, and I do what works for each…
Continue reading Gestalt Therapy as an Integrative TherapyRelationship Coaching and Couples Therapy As a couples therapist, many people come to me today looking for what's often called “relationship coaching.” Those skills genuinely help many couples – but my experience and the…
Continue reading Relationship Coaching and Couples TherapyAs a society, we have largely ignored the mental health needs of men. Many men walk around wounded psychologically without ever realizing it. The Making of Stoicism From a young age, many men are…
Continue reading On Men: Anger, Rage, Trauma, and GrowthSomething hides in plain sight that most people fail to recognize and are afraid to talk about: relationships with people who cannot see beyond themselves. These are partners, parents, and employers who are cruel,…
Continue reading Narcissistic Abuse
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